our mission

is simple

Grow the fitness community through convenience, connection, and class variety. Having options, a community to sweat with, and classes that don’t eat into your schedule are key to maintaining any fitness routine. Our two classes cover the strength, speed, core and cardio needs of the fitness community.


It’s time to take a different approach to your workouts, with other real life sh*t to conquer. IYKYK.

Drip Different - 30 Minute group fitness in Charlotte, NC

the workouts

it’s easier than it looks...

HIIT

HIIT highlights the functional strength, speed, and cardio we all know + love - think treadmills, total-body airbikes + rowers, and free weights. All utilized in an interval and circuit-style format.

(high-intensity interval training)

LIIT

LIIT is built around foundational strength, core, and cardio. Free weights, slam balls, and benches are our ingredients of choice!

(low impact interval training)

Intro Offer of 3 classes in 5 days for $15

what people are saying

  • “I’ve been going to Sweat Method for 3 years and it’s the best because it keeps me going! The people are so great and 30 min workouts are so doable. I’m currently 9 months pregnant and still working out, and Justin and Thomas have been so great in helping coach me with modifications that I can do while pregnant.”

    – Caitlin F.

  • “Sweat Method is the best workout around especially for a busy professional. I get an efficient workout in only 30 mins. Justin and Thomas are the best coaches around!”

    – Chelsea M.

  • “I have tried MANY gyms in CLT, Sweat Method is hands down the best!! Trainers are awesome; super motivating & fun. Every class is different and trust me you will leave dripping (in a good way) 💦 ”

    – Tina P.

  • Item 4

    “Sweat Method is my absolute favorite gym in Charlotte. I always feel so welcomed there, and all the coaches know your name 😁. The LIIT class is a 10/10 workout, too!!”

    – Ashley K.

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View fullsize GOOD FOOD = GOOD MOOD! Everybody knows that. 🤪 Last nights Happy Hour at @gotosupperclub was such a VIBE. We are so stoked to have them just around the corner from the studio! Where should we host our next Happy Hour? 👀 #charlottegym #charlottewo
View fullsize New to Charlotte or looking to switch things up?! Our November intro offer is for anyone looking to try Sweat Method for the first time! It is now LIVE on the Sweat Method app! No need to think about a playlist, find workouts or buy equipment &mdas
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View fullsize Ayeoooo! We're officially 3 weeks deep into our 10-week fitness challenge and you guys have been KILLING IT. 💥 Remember, the goal is to complete 30 classes in 10 weeks to receive a limited edition Sweat Method tee! It’s not really about the s
View fullsize Ever curious as to how we plan our workouts + classes ? SWIPE TO SEE THE SWEAT METHOD SPLIT! 💧
View fullsize Oh heyyy! 🤪 We had so much fun kickin’ it with y’all during our happy hour at @goldiesclt last night to celebrate the start of the final Sweat Fest of 2023. Happy Hour Round✌️— COMING SOON!
View fullsize TOMORROW (8/7) is the last day of our current training cycle and the last chance to track those baselines + milestones! How do the results of this Peak Week have you feeling? 👀 1. YIKES 😬 2. SHEESH 😮‍💨 3. YAY 😄 Pro-tip: Create a contact ca