our mission
is simple
Build healthy communities through convenience, connection and variety. Sweat Method’s 24/7 gym access, 8-week group training programs, and personal training cover the strength, conditioning, and functional fitness needs of our active city. This approach gives our members the opportunity to build consistency, confidence, and competence in the fitness space, and stay committed to an active lifestyle long-term! It’s time for a different approach to your training routine, with other real life sh!t to conquer. IYKYK #dripdifferent
the workouts
SWEATWRK
SWEATWRK is a 40-minute blend of floor pilates, strength training and metabolic conditioning. Built around primary movement patterns (squat, lunge, push, and pull), this coach-led group workout includes mini bands, dumbbells, kettlebells, and barbell wrk for strength development; slam balls, self-propelled treadmills, low-impact bikes/rowers/ski-ergs for the functional and conditioning side of ttraining. Programmed in an interval and circuit-style format we all know and love!
Group Training Programs (GTP)
Our 24-week training cycles consist of three phases: the startup, the follow-through, and the finish, with each phase lasting eight weeks long.
what people are saying
